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“I had become increasingly weak, my energy was so low that I could barely make it through a regular day and I had aches and pains of some sort all of the time.   The debilitating effect of the weakness and fatigue led to depression because I could no longer do the things I wanted to do. The many health care professionals I consulted with told me repeatedly that there was nothing wrong with me.

The first few days were quite difficult with withdrawal and confusion about what I could eat but as I began to feel better, the process was inherently reinforcing.  The great news for the food lover in me is that I’ve found a wealth of wonderful things to eat and I enjoy them as just much as the ones that I’ve chosen to put aside. An unexpected bonus is that I’ve lost the ravenous appetite and cravings that have been part of my relationship with food for as long as I can remember.

My only regret is that this didn’t happen sooner.”

“My sincere hope is that others will learn about how food is affecting them before as many years pass for them.  It could be that a simple change will make all the difference in the world.”

“We were skeptical when we started the program, because we both had numerous physical problems that had become chronic. Being overweight was perhaps the most frustrating, because we had tried numerous programs to no avail.”

“By the end of the program, we had both lost about 20 lbs. and several clothing sizes.  Blood pressure, cholesterol and other problems had all improved, and our co-workers were noticing that we were slimmer and had more pep in our step!”

– Each quote above from Jay and/or Connie C.